Below you will find 3 training plans for the month of June. Each of these plans will help prepare for the first day of cross country on Monday, July 7th. The first 2 plans you will need to complete on your own and the third will cost $25 but give you a team and coach to help you get started. For the third plan (Elite Milers Club) you will need to register.

​

Returning Runners Training Plan

​

New Runners Training Plan

​​

Elite Milers Club - 100 Mile Challenge

1st Year Athlete

Goal Mileage: Boys 35 MPW, Girls 27 MPW

​​

2nd Year Athlete

Goal Mileage: Boys 48 MPW, Girls 37 MPW

​

3rd Year Athlete

Goal Mileage: Boys 55 MPW, Girls 46 MPW

​

4th Year Athlete

Goal Mileage: Boys 64 MPW, Girls 55 MPW

​​

MPW = Miles per week, these indicate peak mileage goals not starting mileage​